Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.

 

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💡 What You Will Learn

• How to break "learned helplessness" and boost motivation
• Why pain and fatigue impact mood and energy
• Daily mobility habits that lift focus and happiness
• How stress hides in the body and drains you
• Simple mindset shifts to feel calm and in control

 

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